We focused especially on the mother-daughter relationship and discussed some of the powerful messages that can get absorbed by us, as moms, and then unwittingly conveyed to our girls; and most importantly, we discussed how we can begin to shift unhealthy patterns of overeating, negative body image, emotional eating, and chronic dieting, into more positive, healthy and delicious habits. Click on the show at the bottom of this page to listen, or visit the Slim Within Radio Show .
Passing on a Healthy Legacy- Radio Interview FeaturedWritten by karen
I had the opportunity to join Sarah Newton on a radio show called "Slim Within: We spoke about my mission to end depriving and harmful negative eating habits, and instead, pass on a legacy of health and nourishment to our children.
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