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One on One Coaching
Through coaching you will make the specific to your situation connections that will help you (or your daughter) change your relationship (or hers) to food and the body. Coaching offers insightful ideas based on YOUR specific concerns and practical hands on experiences. |
Workshops & Retreats
Workshops & retreats are creatively and expertly designed to enhance a trusting, loving connection that strengthen and nourishes this important relationship, for both moms and girls; while supporting growing girls in learning how to care and respect their bodies and themselves. |
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The Un-Diet for Your Daughter
The Un-Diet for Your Daughter: A Loving And Compassionate Approach To Helping Your Daughter Gain Health And Feel Good In Her Body (and, yes, maybe even lose weight). |
Lighten Up for Spring On-Line
Are you ready to lighten up for Spring? This on-line do at your own page program is for you if your jeans are too snug and you are ready to end the sluggishness and have more energy. |
