I loooooove offering live and in-person workshops and retreats for moms and daughters.   I offer a variety of programs to support your daughter around body image, healthy eating, and self-esteem...from 2-hour classes to weekend retreats. The best way to stay on top of what’s coming up is to  Subscribe to the newsletter for updates and Juicy Tips.

Sometimes you and your daughter just need to call “time-out” to really connect with each other and learn new ways of nourishing your bodies, minds and spirits. Our mom-daughter retreats are truly delicious – a very kind-to-you way of slowing the pace and learning some new skills in a warm, supportive, nurturing environment with other women and girls.  These retreats are creatively and expertly designed to enhance a trusting, loving connection that strengthens and nourishes this important relationship, for both moms and girls; while supporting growing girls in learning how to care for, respect, and love their bodies and themselves.

 Our next 2 retreats are:

April 26-28 (for 8-10 year old girls and their moms) 

June 7-9 (for 10 1/2 - 12 1/2 year old girls and their moms)

Workshops

These in-person workshops are designed to give you and your daughter a healthy taste of true nourishment!  They generally involve hands-on cooking, connecting and activities that help girls learn about caring for their one-of-a-kind bodies.  In a world where we are often taught that how we look matters most, these workshops remind girls that their bodies – and their minds – need and deserve love and appreciation, and that their beauty will radiate from within once they learn how to honor themselves.   Subscribe to the newsletter for updates on upcoming workshops.